A cozy, meal-prep breakfast with a warm golden glow, powered by Nano Turmeric — our nano-formulated curcumin made for enhanced absorption, no black pepper required. Creamy rolled oats soak overnight with turmeric, cinnamon, and a little yogurt, so a wholesome, functional breakfast is waiting the moment you wake up. No cooking, no fuss.
Why this recipe works
Rolled oats soften into a creamy, spoonable breakfast overnight, and a spoonful of yogurt makes them extra rich. Nano Turmeric stirs right in for an even golden color and warm spice, and because it's formulated for enhanced absorption, more of that curcumin is actually usable by your body — while the fat in the yogurt and milk helps carry it.
Ingredients (makes 2 jars)
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (oat, almond, or coconut)
- 1/4 cup plain Greek yogurt
- 1 serving Nano Turmeric (1 sachet)
- 2 tbsp maple syrup or honey
- 1 tbsp chia seeds (optional, for a thicker texture)
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract
- To top: sliced banana or mango, and chopped nuts
Instructions
- Combine the wet ingredients. In a bowl or jar, whisk together the milk, yogurt, Nano Turmeric, maple syrup, cinnamon, and vanilla until smooth and golden.
- Add the oats. Stir in the rolled oats (and chia seeds, if using) until fully coated.
- Divide. Spoon into 2 jars or containers and seal.
- Chill overnight. Refrigerate at least 6 hours, or overnight, until the oats are soft and creamy.
- Top and serve. In the morning, stir, then add sliced banana or mango and a sprinkle of chopped nuts. Loosen with a splash of milk if you like it thinner.
Tips & variations
- Warm option: Prefer it hot? Microwave a jar for about 60 seconds.
- Don't skip the fat: The yogurt (and a whole-fat milk) helps your body absorb the turmeric.
- Make ahead: Keeps 4 days covered in the fridge — perfect for prepping the work week.
- Add protein: Stir in a spoonful of nut butter or a scoop of your favorite protein.
The OurJrney difference
Nano Turmeric is formulated for enhanced absorption, so more of what you eat is actually usable by your body — no piperine needed. Stirred into an easy overnight breakfast, it's made to help support joint comfort and your body's healthy inflammatory response, turning your morning oats into a small daily ritual.
Shop this recipe
Ready to make your own Golden Turmeric Overnight Oats? Get Nano Turmeric Curcumin Drink Mix delivered to your door.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This article is for general educational purposes only and is not medical advice. Consult a qualified healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.
