Guides
L-Theanine and Caffeine: Why Matcha Feels Different From Coffee
L-theanine with caffeine modestly improved alertness and attention in studies, but it may not stop...
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Does Matcha Make You Poop? Matcha and Your Gut
Matcha can make you poop, most likely because of its caffeine. How much fiber it...
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What Does Matcha Taste Like? (And Why Some Matcha Tastes Bitter)
Matcha tastes grassy and savory with a gentle bitterness and a slightly sweet finish. How...
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Does Matcha Have Caffeine? How Much, Compared With Coffee and Green Tea
Matcha has caffeine, usually more than steeped green tea and less than a cup of...
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What Does "Alpha GPC 50%" Mean on a Label?
Alpha GPC 50% is a powder that is half Alpha GPC by weight, so 600...
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How Long Does Alpha GPC Last? Timing and Half-Life
Blood choline rises within 1 to 2 hours of taking Alpha GPC and is near...
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Mushroom Matcha: What It Is and How It Compares With Mushroom Coffee
Mushroom matcha blends matcha green tea with functional mushroom extracts. Here is what is in...
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Alpha GPC vs Citicoline vs Choline Bitartrate: What's the Difference?
Alpha GPC, citicoline (CDP-choline) and choline bitartrate all supply choline, but they differ in research,...
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Lion's Mane Mushroom Supplement: Does It Actually Work?
What lion's mane mushroom supplements can and can't do, the doses used in human studies,...
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Alpha GPC Benefits: What the Research Shows for Focus, Strength and Memory
What Alpha GPC is, what small studies in healthy adults found for attention, strength and...
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Does Alpha GPC Keep You Awake? Alpha GPC vs Caffeine and Other Nootropics
Alpha GPC is not a stimulant, so on its own it is unlikely to keep...
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The Synergistic Effect of Combining Alpha GPC with Matcha
The synergy between Alpha GPC and matcha offers a balanced alternative to traditional stimulants by...
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